Wheat bran contains vitamin E, protein, amino acid, unsaturated fatty acid, vitamin B group, vitamin...etc. more than ten kinds of mineral. It can apply on food and health products, so it is widely used in market. It contains something called Glutathione peroxidase and selenium compound, which can increase immune system, anti-aging and cancer, protecting brain and boost the growth of kids...etc.
| Way of eating |
Add into milk or soy milk to have extra nutrition
Add some into rice and cook it into porridge. It is good for patients and mothers just gave birth